It is recommended to have a 3-day supply of non-perishable food to feed your entire family or all members of your household. The Red Cross and FEMA suggest having a two-week supply available. Store enough food to provide at least 2000 calories and 1 gallon of water per day, per person, in the event of an emergency or natural disaster. The minimum storage requirement for the 72-hour emergency kit, suggested by the Federal Emergency Management Agency, is 6000 calories and 3 gallons of water per person.At a minimum, you should have a 30-day food reserve on hand.
This may seem difficult if you have limited space for your food reserves. But opt for dense foods that don't take up much space, such as cans of beans and bags of rice instead of bags of potato chips. If you make a good plan for a 1-month food reserve, increasing it to 3 months should be relatively simple.Take your 1-month food reserve list and multiply it by 3 to increase your food supply. A great source of energy, peanut butter is packed with healthy fats and proteins.
Unless otherwise indicated on the bottle, it does not need to be refrigerated after opening. Choose multigrain cereals that are individually packaged so they don't become rancid after opening.This gives you about 180 pounds in total of freeze-dried products to improve your food storage with excellent options of high nutritional value. Chances are you already have enough food for 72 hours, but preparing a kit will get the Prepper juices flowing and put you in the right mindset. If you have younger children or babies, the strategy will be a little different and will even require less food to be effective.
It can involve buying food outside of typical canned goods and buying more stable meat on the market.Not only will you want the obvious foods, such as dried grains and beans, but also meat, dried fruits, powdered milk, nuts and seeds, and dried vegetables. A basic supply of condiments and sweeteners will improve the taste of food, both fresh and packaged. As with all the previous small steps for accumulating food, make a detailed list of what you want in your long-term food storage and add it little by little as you find time and funds. If you need to adjust your intake to save food, you could reduce to 1200 calories and expand your monthly supply to about a month and a half.Whatever SHTF scenario you end up in, you'll want to make sure of one thing: that you and your family have enough food to eat.
The best way to determine how much food you and your family need is to analyze the amount of macronutrients and calories that everyone needs. If you're ready to make your reservation a priority, you'll find a way to start building your food storage. During 1 year of food storage, you should consider the average amount of food you need per day for a person in your household.To meet the 2-week dietary requirement, a person will need 28000 calories and a minimum of 14 gallons of water. If you prefer to include dried meat in your meal plan, you can divide the total number of canned foods and instead accumulate 25 pounds of each.Having an adequate stockpile of food is essential for any emergency situation or natural disaster.
Knowing how much food to stockpile can help ensure that everyone in your household has enough nutrition during these difficult times. Start by having at least a 3-day supply on hand with 2000 calories per day per person. Then build up from there with 30 days worth of non-perishable foods that are dense in nutrition such as beans, rice, peanut butter, multigrain cereals, freeze-dried products, nuts and seeds, dried fruits and vegetables, condiments and sweeteners. Finally calculate how many calories each person needs per day for 2 weeks - 28000 calories - as well as 14 gallons of water.
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