When it comes to emergency preparedness, stocking up on the right foods is essential. Knowing what to buy and how to store it can make all the difference in an emergency situation. We'll help you choose the best foods to stock up on for a functioning pantry and a short-term emergency food supply. One of the most important things to consider when stocking up on canned food is what foods you actually like to eat.
If you stock up on cans of tuna, sardines and salmon, but don't normally eat fish, you're wasting your money. While it may be tempting to buy a box of canned food at your local wholesale store, 12 cans of green beans may not be the best use of your pantry space. Our closets should reflect our daily eating habits. Whole wheat cookies are a good substitute for bread and are a good substitute for making sandwiches.
Dried fruits, such as apricots and raisins, are excellent sources of protein. Try to buy fish packaged in water instead of oil. That will make you have a much lower sodium content. Canned tuna and salmon aren't just for sandwiches, they can also be put on top of a salad or eaten with whole wheat crackers.
Nut butters are the perfect source of energy, but most nut butters are a great choice because they're packed with good fats, protein and lots of energy. You don't have to chill them when you open them unless the container says otherwise, but in most cases, most nut butters can be left uncooled after opening them. Canned foods such as tomatoes, fruits, beans, vegetables and different types of pasta and soups are also excellent choices for stocking up on long-lasting foods. Dried fruits can last 4 to 12 months if stored properly.
To keep food fresh in the event of a power outage, place all other foods in the coldest area of your house.The best foods to stock up on are those that provide well-balanced nutrition, can be used in several recipes, and are foods that you regularly enjoy. A nut and seed mix is an excellent emergency food because you can use them to increase the number of snacks available and the extra nutrition they're packed with will benefit the body. High-energy and high-protein foods such as protein bars are also great choices for an emergency as they provide an extra energy boost (than you'd get in your daily diet) and help regulate body temperature in colder seasons.Gardening is one of the key ways to feed your family, whether in an emergency or if you simply want to have good, healthy food that you grow yourself. If you've already created a deep pantry that includes a variety of foods you normally enjoy and you still have additional space available, adding a small selection of long-life ready meals can improve your emergency preparedness.Having a well-stocked pantry with a variety of canned foods can serve you well both in everyday life and in emergency situations.
When you invest in foods you like on a regular basis, it's best to organize your pantry in such a way that newly purchased food is stored in the back of the pantry and the older cans move forward and are within easy reach.Regardless of whether your food is traditionally canned or freeze-dried, it should be stored in a cool, dry place. Amazon may still be able to receive all of these emergency foods at your front door or at a local grocery store in your area that offers online orders with pickup or delivery.