When it comes to emergency preparedness, having a well-stocked emergency food supply is essential. Not only does it provide a sense of security and boost morale, but it can also help keep stress levels low and provide the necessary nutrition to keep energy levels high. When preparing an emergency kit, it's important to include non-perishable foods that don't require refrigeration, water, special preparation, or cooking. Foods with proteins, carbohydrates, and good fats are ideal for providing the necessary nutrition during or after a disaster.
It's also important to consider how you're going to meet each person's unique nutritional needs if you can only access the food supply from your emergency medicine cabinet. Canned food is a great option for an emergency food supply, but it's important to inspect the containers regularly for any signs of rust, leaking, bulging, or heavily dented containers and broken seals. To ensure that you have enough food for two weeks, increase the amount of basic food items that are normally kept on the shelves. When it comes to storing your emergency food supply, it's best to keep it as high as possible in case of flooding.
This way, if your family is trapped on the roof during a flood, their food will be within reach. March is National Nutrition Month, so it's a great time to check the foods in your emergency medicine cabinet and make sure they're healthy and not expired.With this knowledge in mind, you should definitely start preparing an emergency stock of healthy and safe food. It's essential for survival and can help keep your family calm and secure during times of stress.
Leave Reply